S'échauffer

Warm-up exercises.

S'échauffer includes a series of warm-up routines designed to prepare the body for physical activity, reducing the risk of injury.

Gym Douce

Gentle exercise for all ages.

Gym Douce offers low-impact exercises suitable for all fitness levels, focusing on gentle movements to improve health and mobility.

Yoga Pilates

A blend of yoga and Pilates.

Yoga Pilates combines the principles of yoga and Pilates to enhance flexibility, core strength, and mindfulness.

Préparation Running

Training for runners.

Préparation Running provides structured training plans and techniques to help runners improve their performance and endurance.

Spéciale Haut du Corps

Upper body strength training.

This discipline targets the upper body, focusing on arms, shoulders, and back to enhance strength and posture.

Relaxation

Focus on mental and physical relaxation.

Relaxation techniques are taught to help individuals reduce stress and tension, promoting a sense of calm and well-being.

Défi - La Tour de l'Enfer

A challenging fitness challenge.

The Défi - La Tour de l'Enfer is a rigorous program designed to push participants to their limits through a series of intense workouts and challenges.

Spéciale Bas du Corps

Targeted lower body training.

This discipline emphasizes exercises that strengthen and tone the lower body, including legs, glutes, and hips, to improve stability and mobility.

Cardio Intégrale

Full-body cardio workout.

Cardio Intégrale focuses on elevating heart rate through various exercises that engage multiple muscle groups, promoting cardiovascular health and endurance.

Body Balanced

A holistic approach to fitness.

Body Balanced combines elements of strength, flexibility, and balance to create a comprehensive workout that enhances overall physical health.