S'échauffer

Essential warm-up routines.

Warming up is crucial for preparing the body for physical activity, involving dynamic stretches and movements to increase blood flow and reduce injury risk.

Gym Douce

Gentle exercise for all ages.

Gentle Gym is designed for individuals seeking low-impact workouts that improve mobility, strength, and overall fitness without excessive strain.

Yoga Pilates

A blend of yoga and Pilates practices.

Yoga Pilates combines the mindfulness of yoga with the core-strengthening benefits of Pilates, promoting flexibility, strength, and mental clarity.

Préparation Running

Training for runners of all levels.

Running Preparation focuses on building endurance, speed, and proper running techniques, tailored for both beginners and experienced runners.

Spéciale Haut du corps

Upper body strength training.

This discipline targets the upper body muscles, including arms, shoulders, and back, through a variety of resistance exercises to enhance strength and posture.

Relaxation

Focus on mental and physical relaxation.

Relaxation techniques are essential for stress management, incorporating breathing exercises, meditation, and gentle movements to promote tranquility and well-being.

Défi - La Tour de l'Enfer

An intense fitness challenge.

The Hell Tower Challenge is designed for those seeking to push their limits through a series of demanding workouts that test strength, endurance, and mental toughness.

Spéciale Bas du corps

Targeted lower body training.

This discipline emphasizes exercises that strengthen and tone the lower body, including legs, glutes, and core, to improve stability and mobility.

Cardio Intégrale

Full-body cardiovascular workout.

Cardio Intégrale focuses on elevating heart rate through various exercises that engage multiple muscle groups, promoting endurance and cardiovascular health.

Body Balanced

A holistic approach to fitness.

Body Balanced combines elements of strength, flexibility, and balance training to create a comprehensive workout that enhances overall physical health.